Coaching Toolkit for cyclical sports free

This application is designed for professional coaches and athletes in any cyclic sports,
wishing to use the latest achievements of sports science in their work. The application can also be
used by trainers of fitness centers and just people involved in mass sports and fitness as
professional addition to well-known fitness trackers. The application has an extended set
specialized coaching tools for cycling.

MAIN FUNCTIONS
● Keeping a log of the performance indicator of the current training process based on the achieved sports
results for each athlete. The performance indicator log is created based on the results of sports competitions
or special test exercises - estimates. Performance indicator, regardless of the sport and discipline,
is measured as a numerical score in relative units (points) in the range from -100 to 100 .

● Keeping a log of training load volume for each athlete. The value of the training load is measured
the value of the training impulse (TRIM). TRIMPS quantify the cumulative effect of a training stimulus.
As an additional parameter, the TSS training load estimation system is used.

● Maintaining an individual sports calendar for each athlete-member of the team, indicating the days of the competition,
as well as special days on which the competitive or training load cannot be performed or is limited
(days of illness, injuries, moving, age and gender characteristics, etc.).

● Optimal planning of the current training process in order to achieve the greatest increase in the indicator
performance based on a database of performance logs, training load logs, and sports calendars.

● Offline TRIMP and TSS calculation based on physiological avatar technology allows to calculate the value
physical activity in the form of TRIM and TSS for an arbitrary cyclic sport. Tools for TRIMP and TSS calculators
is a means of obtaining initial data for optimal planning of the training process. As initial
data, training track files of well-known TCX or FIT formats are used, obtained using any sports gadgets,
that support these data formats. Batch mode allows you to process training track file data at the same time
for several team members.

● Calculation of TRIM and TSS online during cardio training with heart rate monitoring using a wearable sensor.
At the same time, the calculation and monitoring of the model value of the lactate level in the blood and the moments of reaching the points
anaerobic threshold and IPC. The calculated TRIM is recorded in the exercise log. The initial data are the duration
training exercises and heart rate sensor track. To determine the model individual lactate profile of an athlete
when calculating the training impulse, mathematical modeling is used based on the athlete’s physiological avatar.

● Structured online training on a stationary bike using wireless heart rate and cadence sensors.
Real-time calculation of TRIM and TSS and monitoring of the model value of lactate in the blood and
the moments of reaching the points of anaerobic threshold and IPC. To determine the model individual lactate profile of an athlete
when calculating the training impulse, mathematical modeling is used based on the athlete’s physiological avatar.
The calculated TRIM is recorded in the exercise log.

● Simple cardio training scheduling based on physiological avatar technology allows for a given planned
TRIMP value to calculate the parameters of the training exercise (duration and working heart rate) for an arbitrary
cyclic sport. The tool is used at the stage of operational planning in the implementation of the optimal current
training plan.

● Scheduling a structured workout allows you to programmatically define a set of
heart rate zones that make up the training task. The planned value of TRIM is taken from the optimal current
training plan. The tool is used at the stage of operational planning in the implementation of the optimal current
training plan. A library of training task templates has been developed, which allows the coach to choose the most
suitable for the athlete at the moment for the structure of the training task. Designed for cycling
specialized library of training task templates with advanced features.

● Analysis of changes in time (trend) of those physiological parameters of the athlete’s body, which are characteristics
functional state of the athlete, such as heart rate variability. Trends are formed for a given
period of observation based on the collection of physiological avatars of the athlete.

● A document generation system based on PDF files has been implemented. Physiological passport of the body - a document
providing new unique opportunities to control the state of the athlete’s body.

The application now DOES NOT use open user authentication protocols using Microsoft Accounts, Google, Apple, and social media authentication services. All personal physiological data is stored exclusively locally in a database on the user’s device. No data that can identify the identity of the user, are not collected or stored by the application.