Glycemic Reference

Glycemic Index is a measure of how much of an impact a food has on your blood sugar. Spikes in Blood Sugar can cause you ‘crash’ and seem to play a role a number of diseases such a Diabetes. Keeping Blood Sugar level helps you avoid hunger pains and keep a constant energy level.

This app puts hundreds of foods and their Glycemic Index (as well as a related measure called Glycemic Load) at your fingertips so you can make wise food choices for a healthier diet.

You can quickly review foods by category or enter all or part of a food name and instantly see the relevant information.