
Mindfulness Meditation
Rating
3.8
Reviews
52

App details
About Mindfulness Meditation
Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.
The benefits from meditating regularly are great:
- Reduced stress
- Less anxiety
- Improved memory
- Better creativity
- Better memory
- More compassion
This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.
Updates in version 2.0:
- 4 new guided meditations
Updates in version 1.1: - Removed rating-dialog
Key features
-
Mindfulness meditation
-
Meditation
-
guided meditations
-
stress reduction
-
MBSR