Mindfulness Meditation

Mindfulness Meditation

Rating
3.8
Reviews
52
Timer with end bell

App details

Release date

2014-04-16

Last update

2021-04-15

Product ID

9WZDNCRDGCJ2

Categories

Lifestyle

About Mindfulness Meditation

Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great:

  • Reduced stress
  • Less anxiety
  • Improved memory
  • Better creativity
  • Better memory
  • More compassion

This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.

Updates in version 2.0:

  • 4 new guided meditations
    Updates in version 1.1:
  • Removed rating-dialog

Key features

  • Mindfulness meditation
  • Meditation
  • guided meditations
  • stress reduction
  • MBSR