Mindfulness Meditation for Releasing Anxiety by Glenn Harrold

This mindfulness meditation app will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.

Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with anxious or stressful situations in your life.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

Mindfulness Meditations for Releasing Anxiety App features:
• A deeply relaxing 39-minute mindfulness meditation session for releasing anxiety.
• A relaxing 10-minute mindfulness meditation booster session for when time is limited.
• Glenn’s highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.

Mindfulness takes practice, so for best results, we recommend listening to the full 39-minute session once a day. This app also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.

About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.

With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.

By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.

Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions and to cease negative habits.
• It allows you to become more creative in your approach to difficult situations.

You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.