octivity fitness collective

Octivity features our proprietary functional-fitness, innovative-cooking, and informative-lifestyle videos that deliver the 8 positive habits to power (your) health, vitality, and sustainability.

1. proprietary fitness regimen - “vesm voodoo” circuit-training

We explore the need for continuous variable stressors to be applied to the body to circumvent the body’s unflappable ability to adapt and plateau. Stressors are favorable to you and are the foundation for the vesm voodoo methodology. Four circuit types include sculpt & balance, cardio & endurance, power & strength, and mindfulness & mobility. The system was designed specifically for the garage so that it requires minimal space and equipment (bodyweight, dumbbells, kettlebells, and weighted ball). We will take you through a 28-day “track” that will empower you to build your foundation while learning how to create an endless array of functional movements, and thus, positive stressors that will power your physical ascent.

2. top 24 foods & meal planning - tuning (your) violin

We will explore our top 24 foods that will create a positive foundation for your optimal balance of healthy fats, proteins, dietary fiber, and carbohydrates. These nutrient-rich foods will provide you the fuel you need to achieve health and wellness. We will also provide you with innovative dishes (based upon the top 24) that explore all types of food genres including Asian, Italian, Mexican, and more. All 30 minutes or less from “prep to plate” and under $40 per dinner (recipes serve two).

#3) fasting & autophagy - ionic fasting protocol

Our fasting protocol will guide from beginner through advanced levels and is designed to maximize autophagy, which is the process where your body repairs itself at a subcellular level. This process begins at about 18 hours and produces maximal benefits between 48 and 72 hours allowing your body to discharge its damaged parts within cells and replace them with new components. Fasting can prevent, or even reverse, a plethora of diseases. Fasting, like any positive habit, takes time to learn, but it can be cultivated. And with a bit of time and practice, your body will crave fasting!

#4) creativity, reading, & standing -e(live)ation

Standing is one of the easiest ways to strengthen your muscles, improve your posture, and burn calories. Standing often inspires more productive reading (and research) and these combine to fuel your mind’s creativity. Creativity is an extremely effective way to “quiet your mind”, reduce stress, and perhaps find your next adventure.

#5) regenerative sleep - mind (your) metronomes

The industrial revolution systematically has affected almost all of us. The right types of sleep regenerate the body and facilitate learning and problem-solving. You will explore ways you can battle “industrial
progress” and get back to healthy sleep habits.

#6) longevity secrets - rituals & victuals of centenarians

Thankfully there are great food and drink that have been vilified when, in fact, they are longevity enhancers. Many of these are elixirs for life, including red wine, tea, and coffee. These longevity libations combined with mindful practices power a perfect blend for presence and vitality.

#7) mindfulness
power (your) presence

You are innately wired with a thinker inside of you, and this thinker shall tempt you into exclusively “living” in your known past and your predictable future, rather than staying present.

Fortunately, you are blessed with the observer who also lies within you. The observer quiets the thinker. The mindfulness & mobility circuits from vesm-voodoo circuit-training will teach you breathing and movements that will allow you to quiet your mind and stay present.

#8) living your ideal future…today - maestro (your) voyage

When you accept that the universe yearns for your success, you can experience your intended voyage without fear or regret.