Stairs Workout
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App details
Release date
0001-01-01
Last update
0001-01-01
Product ID
XPFMKRGCD3MC60
Categories
Health & fitnessAbout Stairs Workout
Want to take your fitness level to new heights? Scale a flight of stairs. You’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.
When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up.
Key features
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effective moves
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easy to use
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time tracked routine