Stairs Workout

Stairs Workout

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App details

Release date

0001-01-01

Last update

0001-01-01

Product ID

XPFMKRGCD3MC60

Categories

Health & fitness

About Stairs Workout

Want to take your fitness level to new heights? Scale a flight of stairs. You’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.
When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up.

Key features

  • effective moves
  • easy to use
  • time tracked routine