TDEE & BMR Calculator

BMR Calculator is a tdee and basal metabolic rate calculator. It calculates the daily basal energy requirement and total daily energy expenditure of your body. Calculation is based on Katch McArdle formula for better accuracy. This way, you can calculate your bmr and tdee based on your sex, weight, height and your body fat percentage value.

What is basal metabolic rate (BMR)?
BMR is a minimum number of calories your body burns by performing basic functions while at rest.

Why do I need to know my BMR?
It can be useful if you are trying to gain, lose or maintain your weight. When you learn how many calories your body burns while resting, you will know how much calories you need to consume to reach your weight goal.

What is total daily energy expenditure (TDEE)?
TDEE is the energy your body burns on average during the day. Uour TDEE depends on many factors including basal metabolism (your BMR makes up 45-70% of your TDEE, metabolic response of food, physical activity and physiological state (growth, pregnancy, lactation etc.).

Why do I need to know my TDEE?
You can use this information to plan your meals and keep track of your calorie intake.

App features

• Uses the Katch McArdle formula for better accuracy
• If you know your body fat, you can calculate your BMR based on it.
• TDEE calculation
• Supports both metric and imperial units
• Simple and easy to use

For bugs and feedback, please contact the developer at [email protected]